What oil do you use while cooking on the day? We have ground nut oil and sunflower Oil, sesame oil, rice bran oil, There are many types of olive oil Which oil is good for health? Sugar levels are not dependent Don’t be diabetic. Oil Our heart health depends on it Has blood cholesterol fatty liver Disease Overweight All these are us too Oil content means oil type And depending on the quantity of oil are Oil healthy means good oil In other words, we have mono in it Unsaturated fatty acids should be poly Contains unsaturated fatty acids It should be rich in antioxidants All our dishes should be heat stable We will also keep touching Oil should be stable in heat An unhealthy oil is one with trans in it Fatty acids are high in LDL It increases bad cholesterol It is said that this oil has properties Now coming to ground nut oil In this we have monounsaturated fatty This means that the acids are high Good for health but portion control Most importantly it is tasty It is very traditional for us in our cuisine It will suit in one spoon of oil Approximately 50 kilocalories of energy .
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will be Someone cooking with a spoon Do you use a ladle ie 100 150 ml If we use oil, we have calories in it More will come. Cholesterol As the levels also keep increasing Can be used in limited quantity. And When it comes to sunflower oil, we have one of these Heart healthy. It’s a lot Marketed oil means many days to us Have you heard from sunflower oil? It is good for heart health How good is good in sunflower oil We have unsaturated fatty acids are There are oils that we still use But palm oil is saturated in all of themBecause it is high in fatty acids It raises cholesterol a little. It is a healthy oil. But Omegas Omegasics in sunflower oil are two unsaturated fatty acids stay It contains a little bit of Omegasics Inflammation is more likely Regular because there are opportunities to increase As it should not be used in limited quality It can also be highly processed Better for us than refined oil If found in oil, it is better to use it Sunflower oil is also high in vitamin E will be And when it comes to coconut oil Some of these are saturated fats are more Medium chain Triglycerides are called Annamata. This is will be more This is for some dishes Suits well. It’s a habit Only they should take it. Coconut oil It is so regular in our cuisine Not suggestible for diabetics. Because it increases cholesterol There are opportunities. Heart disease risk It’s a bit limited as there will also be Rice bran oil is good only if used as Let’s say It is rice bran from rice for us It is made from the husk above The oil content is high but this Highly processed oil. Vitamin E Along with the antioxidant oryzanol Rice is rich in prawn oil.
Our original antioxidants Inflammation decreases our cell Membrane growth either due to diabetes Capacity to limit the cell damage that occurs If not for this antioxidant In making rice bran oil The first step is to say that there are a few steps That is extraction of solvent That is, to get that oil out, it is called Hegazen Keep using chemical and after that Dewaxing is called temperature control Removal of wax material Annamata The oil will clear a bitThe next steps are our ordering This oil is what we take To come pure through these steps Come and go through all the steps When it comes, use it in the process It can be caused by chemicals otherwise it is More refinement means less health Cold oil is not good Pressed rice bran oil is if you can find it Vitamin in rice bran oil can be used Also 1:1 for us means mono Unsaturated fatty acids mufa PUFA It’s 1:1 and we have it Fatty acids are also balanced They say there are.
So rice Burn oil we can use it is heat If we notice that the stable is also in this Olive Oil Olive oil is a little bit of it We have polyunsaturated fatty acids Contains omega fatty acids Otherwise it is not heat stable for us May not be so suit for cooking. So the best Tell us what an oil is an oil Is not the best for us all fatty We need acids for our health Oil is now on the fat we consume Cell growth depends on hormonal Health depends on skin health depends on and cell turnover Endothelium means blood vessels Are there layers in the blood vessels? The inner layer is called endothelium All these health also we take Because it depends on the fat All kinds of fatty acids are needed.
So It is better if all the oils are mixed We use it if we mix it like that Now my curry depends on the dish ground nut oil when done Olives can be used when making salads Oil can be used and oil can be rotated Rice bran can be made for a few days Ground nut oil can be used for a few days Sesame oil can be used occasionally Mix the oil like this Consuming it has many health benefits It is not only the type of oil but also the oil We regulate quantity more should be done 100 to make a curry in a day If ml oil is used, there are two or three types We have a habit of eating curries, isn’t it chutney? Water without frying in oil You can boil it and make chutney. And Curries are also deep fried items If we don’t avoid it, we’ll lose it If you take a lot of green lentils Also limit the oil content. So food is not only for taste Everything should be useful for health Oil should have different nutritional values Also All Kinds of Oils Ltd Quantity is good for health good
