Can Strength Training Help With Type 2 Diabetes?: Strength training, also called resistance training, can be an important part of Type 2 diabetes management. It can strengthen muscles and may improve insulin sensitivity and glucose control.
How Strength Training Works
During resistance exercise, muscles work against resistance. Over time, this can improve muscular strength and physical function.
Because muscles are major sites of glucose use, improving muscle activity can support glucose regulation.
Examples of Strength Exercises
Suitable exercises may include:
- Bodyweight squats
- Wall push-ups
- Resistance-band exercises
- Light weights
- Seated strength exercises
The exercise should match your fitness level.
Can Strength Training Help With Type 2 Diabetes?: How Often?
Current guidance commonly recommends muscle-strengthening activity on at least two days each week for adults.
Start Gradually
Beginners should start with manageable resistance and focus on correct technique. A qualified professional may be helpful when learning new exercises.
Safety
People with diabetes complications, heart conditions, severe neuropathy or other health concerns may require individualized exercise guidance.
Conclusion
Strength training can complement walking and other aerobic activities and may improve glucose control and physical fitness.
FAQ
Can lifting weights lower blood sugar?
Resistance exercise can improve muscle glucose use and may support better glucose control.
How many days should I strength train?
Two or more days per week is a common recommendation for adults, depending on individual ability.
Can strength training replace walking?
It is generally better viewed as complementary to aerobic activity rather than a replacement.
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