Curd vs Buttermilk: Which Is Better for Health?: Curd and buttermilk are both probiotic foods, but they are different in their calorie, fat and protein content.
The better choice can depend on how much you eat, your overall diet and the time of day you take it.
Nutritional Difference Between Curd and Buttermilk
According to the nutritional values discussed:
100 g Curd
- Around 100 calories
- Around 6 g protein
- Around 4 g fat
- Around 8 g carbohydrates
Curd is relatively more calorie-dense.
200 ml Buttermilk
- Around 50 calories
- Around 4 g protein
- Around 2 g fat
Buttermilk is a diluted form and is described as easier to digest.
Why Can Buttermilk Be a Lighter Choice?
Because buttermilk is a diluted form of curd, it is considered easier to digest.
It can be taken at different times during the day, including as part of a meal or snack.
For people who want a lighter probiotic option, buttermilk can therefore be a practical choice.
Is Curd Good for Diabetes?
Curd can also be included in a diabetes-friendly diet.
However, portion size matters. If you already have rice, dal and curry in a meal and then add a large amount of curd, the total calorie intake can increase.
The calorie and fat content can also vary depending on the type of curd you choose.
What About High-Fat Curd?
Curd with a thick layer of cream or malai can contain more fat.
Therefore, people who are watching their overall calorie and fat intake should be mindful of the type and quantity of curd they consume.
What Is the Best Time to Eat Curd?
Curd can be taken during the day, but the supplied guidance suggests avoiding it at night for some people, particularly those who experience:
- Digestive discomfort
- Gastritis
- Sinus-related problems
- Allergy-related symptoms
In such situations, buttermilk may be considered instead because it is described as easier to digest.
Can Buttermilk Be Taken at Night?
Yes. Buttermilk can be used at night as a lighter option.
For people with diabetes who sometimes wake up during the night feeling hungry and want something light, buttermilk is mentioned as a suitable option.
Curd vs Buttermilk: Which One Should You Choose?
The choice can depend on your needs.
Choose curd when:
You want a more calorie-dense probiotic food and it fits comfortably into your meal.
Choose buttermilk when:
You prefer a lighter, diluted option that is easier to digest.
For people who experience digestive discomfort at night, buttermilk may be a more suitable choice according to the guidance discussed here.
Final Takeaway
Curd and buttermilk are both probiotic foods, but they differ in their calorie, protein and fat content.
Curd is more calorie-dense, while buttermilk is a diluted form and is described as easier to digest. For some people, particularly those who experience digestive issues at night, buttermilk may be a lighter option.
For people with diabetes, portion size and the overall meal should also be considered.
Frequently Asked Questions
Which is better, curd or buttermilk?
Both are probiotic foods. Buttermilk is lighter and is described as easier to digest, while curd is more calorie-dense.
Is buttermilk good for diabetes?
Buttermilk can be included as part of a diabetes-friendly diet, particularly as a lighter food or snack option.
Can diabetics eat curd?
Yes. Curd can be included in a diabetes diet, but portion size and the overall calorie content of the meal should be considered.
Can curd be eaten at night?
Some people with digestive discomfort, gastritis, sinus problems or allergies may prefer to avoid curd at night.
Can diabetics drink buttermilk at night?
Yes. Buttermilk can be taken at night and may also be used as a light option when someone feels hungry during the night.
Is curd high in calories?
Curd is relatively calorie-dense. The supplied example gives around 100 calories per 100 g.
Which is easier to digest, curd or buttermilk?
Buttermilk is described as a diluted form of curd and may be easier to digest.
What should I choose if I feel hungry at night?
For a person with diabetes who feels hungry at night, buttermilk is mentioned as a light option.
Diabetes Nutrition Care at Dr. Rajender’s Lifestyle Clinic
At Dr. Rajender’s Lifestyle Clinic, Banjara Hills, Hyderabad, diabetes care focuses on personalized nutrition, physical activity, lifestyle correction and appropriate medical guidance. Dr. Rajender Ramagiri, Founder & Lead Physician, helps patients work toward better metabolic health through a structured, evidence-based approach.
For personalized guidance on curd, buttermilk, meal timing and diabetes-friendly nutrition, consult your diabetes care team.
