Very hidden in our Indian diet contains carbohydrates. Hidden means hidden carbohydrates. Sugar out, if it looks sweet, it’s just sugars. And what are hidden carbohydrates? Let’s see now.
Chai, Biscuits and Coffee
When you wake up in the morning, how many people have the habit of eating chai biscuit? There is, and it was in the biscuit carbohydrates. Put sugar in tea, we keep drinking. For some people, there is no day without coffee, will not start. Sugars in it too, they keep putting sugar in milk too. It is a hidden sugar.
Hidden Carbohydrates in Breakfast
We start early in the morning. Five or six idlis are eaten in breakfast. How many people are there for a glass? They keep adding four cups of rice, and it also has hidden carbohydrates.
There are many. That too along with idli sprouts or vegetable sambar. Otherwise, what other than lot of vegetables we will continue to eat if we don’t have some chutney. There are people who eat with caraway powder. Directly it is carbohydrates. Consume it.
Read Also : Can Diabetics Eat Rice? A Complete Guid
Hidden Carbohydrates in Lunch
In the afternoon when we come, we eat a lot of white rice. That too we are not with one rice and one curry. Eaten with chutney, eaten with lentils, a curry. It means that curd should also be taken as food.
Also the habit of eating sweet after eating, a lot of people have it, and all this too hidden carbohydrates.
Hidden Carbohydrates in Dinner
Dinner, it is a regular habit for us when we come. We also eat white rice late night. There are many people who eat roti, carbohydrates that too up to two three. Eat chapati.
And all these are our hidden in the Indian diet carbohydrates.
How Much Carbohydrate Can We Consume?
And carbohydrates, if you don’t want to eat it, you can definitely eat. During the day we have up to 120 g of carbohydrates consumable is also equal. Divide in portions.
How Can We Make Hidden Carbohydrates Healthy?
To be done in the morning with tea biscuits don’t start because early in the morning now we have glucose, this carbohydrate. If you eat too much insulin, the spike will be over in the morning.
Day total the same will continue for a while. Insulin in them gradually, diabetes develops as resistance develops. There will be opportunities.
Start Your Day With Healthy Foods
Warmer than that, start the day with water and then healthy nuts like almonds and walnuts can be taken after some time.
Have breakfast and that breakfast too, unlike the white idli we eat, increase the ratio of minappappu and rice. Reduce idli rava ratio with idli.
Along with sambar mixed with lots of vegetables eat. Dosa also like millets, it is better to take it together.
Make White Rice Healthier
It is white in our lunch we take brown rice instead of rice. Can’t eat brown rice, i.e. millets, a good option is to remove it.
White rice should be made healthy. A cup of white rice is now your measurement. Check out one in a cup of white rice. Add a cup of green lentils to this.
As the glycemic index decreases, it does not contain hidden carbohydrates. Balanced meal means annamata.
Keep Dinner Light and Walk After Eating
And even in the evening eating dinner is light. Have an early dinner and a vegetable soup. But otherwise like a sorghum bread can be taken.
After we eat food, even by walking for a while, the glycemic index of food, insulin does not raise sugar levels too quickly. This prevents it from getting spiked.
Because walking after eating, all the glucose already in the blood, muscles use glucose for energy. Avoids spiking quickly.
Indian Diet and Insulin Resistance
Insulin resistance is also us Indian diet is the best that can be reduced. If it’s not the diet, it’s the proportions. The timing and quantity of intake is up to us.
Proportions to make are march. If you do, this is the best diet.
